Meditation and music are calming, transformative activities that can improve health in multiple ways. In fact, many research studies have shown that both practices have beneficial effects on your mind, body and emotions. Music meditation not only helps in increasing concentration but also aids holistic wellness by relaxing the mind and body. And the best part is it can be practised by anyone, at any age!

How to practice music meditation

Before we delve into the benefits of music meditation, let’s explore how it’s practised. We have experienced a lot of change in the past few years and without a doubt, it’s been a lot to process. When life gets hard, music meditation can be something you turn to as a gentle form of self-care. Simply follow these steps: 

Step 1: Find a relaxing song to play.

Step 2: Get in a comfortable position. Support yourself in a relaxing position with pillows and blankets.  

Step 3: Press play and close your eyes.

Step 4: Stay focused on the music. If you feel your mind wander, gently redirect your attention to the sound of the music, and the feelings in your body that the music evokes. 

Step 5: Continue this practice for several minutes, until your time runs out. 

By actively choosing to pay attention to the music (rather than having it play in the background), we avoid letting random thoughts, emotions, or ideas take over our thoughts. It functions as a reset button for our body, mind, and heart and gives us time to rest and think about the changes taking place both inside and outside of us.

The benefits of music meditation for relaxation

1) It Reduces Stress 

You can never underestimate the impact of stress on your health. But with the regular practice of music meditation, you can drastically minimise its negative effects. 

Meditation can slow down the heart rate and ease body tension, making it the perfect practice for when you’re feeling stressed or anxious. Meditation music complements these effects by helping you recover from the stressors faster. It also impacts your endocrine system by reducing the production and release of cortisol, a stress hormone. 

2) Can improve Brain Function

One of the finest ways to improve the brain is through meditation, which increases attention and concentration. 

The question is, how does relaxing music improve your brain? A study said listening to music can actually light up many regions of the brain such as those related to creativity, emotion, pleasure, and even movement.

Just like the rest of the body, the brain needs exercise to stay healthy. And the best method to give your brain the training it needs is to use all of its many components as frequently as you can.

3) Can Enhance the Quality of Sleep

One of the most important benefits of meditation is sound sleep. Meditation music helps you calm the mind. It helps relax the nerve muscles and cut away the brain noises. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. 

So next time you have trouble sleeping, turn on your meditation music and breathe according to the musical notes. You will find that you will feel much more relaxed than before. 

Meditation music is a great way to relax your mind and body. Find the music that will soothe your soul and start meditating today.